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Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...

While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...

“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and I...

No one said chasing our dreams would be easy, and sometimes it just plain hurts. Some people won’t understand why we’re stepping outside...

“And one day she discovered that she was fierce and strong and full of fire, and that not even she could hold herself back, because her...

I recently had the chance to catch up with a friend I hadn’t seen in a while. After a few minutes, I could tell she had something heavy...

Let’s be honest. Deep inside, you’ve always known you're capable of great things. Even when times are hard, there’s a little voice inside...

I talk a lot about the power we all have inside us to achieve our wildest goals. Once we begin to feel this power, a raging fire ignites...

Hands down, the most powerful advice I ever received with regard to pursuing my dreams was this: Start before you’re ready. Those four...

Raise your hand if you love to fail! (ok me either) Seriously, no one ever gets out of bed and says, "Today's a great day to fail!" When...

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelly Have you ever noticed that just when you’re...

It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...

In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...

Jack Canfield is one of my absolute favorite motivational authors. In his book, Success Principles, he makes a powerful point that “too...

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....

“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...

I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...