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“And one day she discovered that she was fierce and strong and full of fire, and that not even she could hold herself back, because her...

I talk a lot about the power we all have inside us to achieve our wildest goals. Once we begin to feel this power, a raging fire ignites...

Hands down, the most powerful advice I ever received with regard to pursuing my dreams was this: Start before you’re ready. Those four...

Raise your hand if you love to fail! (ok me either) Seriously, no one ever gets out of bed and says, "Today's a great day to fail!" When...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

"The unexpected gift of everything falling apart is that we get to choose which pieces to pick back up, and which pieces to leave...

My friend, Your magic, your purpose and your power are already inside you… in complete perfection. It's true - We already have what it...

“For what it’s worth... it’s never too late… to be whoever you want to be. There’s no time limit. Start whenever you want. You can change...

Welcome glorious spring! Our arms are open wide… our faces tilted up to the sun… We’re ready to walk into the sunlight. We’re ready to...

“New beginnings are often disguised as painful endings.” – Lao Tzu Last week I talked about how critical the “winters” are in our...

There’s something so magical about springtime – a palpable energy in the air - new life after months of seeming dormancy, where it felt...

Recently, we observed the anniversary of the day “life as we knew it” went dark. One year ago, in a matter of days, we went from thinking...

Your dreams are YOUR dreams. Never let anyone tell you "You can't" achieve them. I recently told this story on my Instagram running...

You know that icky sticky feeling of being stuck. We’ve all been there… Stuck in an unfulfilling job. Stuck in a toxic relationship....

Welcome to step 5, the final step in the From Broken to BADASS series... RISE! This is the step we’ve been working toward all month! (If...

Welcome back for week 4 of the From Broken to BADASS series, REBUILD! If you missed any of the previous steps, here's a recap with...

Welcome back for step 3 of the From Broken to BADASS series, Release! You’ll recall, step 1 discussed the critical importance of rest and...

Welcome back for week 2 of the 5 part From Broken to Badass series! I hope you carved out some time to rest your beautiful body, mind and...

As we enter the last month of 2020, a year that has tried us in so many ways, it’s time to take the pain and the lessons of this...

Shewwwie! 2020 has been a doozie. Whether personal, financial, physical, or a combination of many setbacks, so many women I talk with,...