BLOG FEED

“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and I...

No one said chasing our dreams would be easy, and sometimes it just plain hurts. Some people won’t understand why we’re stepping outside...

“And one day she discovered that she was fierce and strong and full of fire, and that not even she could hold herself back, because her...

I recently had the chance to catch up with a friend I hadn’t seen in a while. After a few minutes, I could tell she had something heavy...

Let’s be honest. Deep inside, you’ve always known you're capable of great things. Even when times are hard, there’s a little voice inside...

I talk a lot about the power we all have inside us to achieve our wildest goals. Once we begin to feel this power, a raging fire ignites...

Hands down, the most powerful advice I ever received with regard to pursuing my dreams was this: Start before you’re ready. Those four...

Raise your hand if you love to fail! (ok me either) Seriously, no one ever gets out of bed and says, "Today's a great day to fail!" When...

In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...

Jack Canfield is one of my absolute favorite motivational authors. In his book, Success Principles, he makes a powerful point that “too...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....

“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...

I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...

When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

(If you know someone who needs this message right now, please share this with her.💜) In a funk? Oh my gosh I have been lately! I’m not...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...