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Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

I talk a lot about the power we all have inside us to achieve our wildest goals. Once we begin to feel this power, a raging fire ignites...

Raise your hand if you love to fail! (ok me either) Seriously, no one ever gets out of bed and says, "Today's a great day to fail!" When...

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelly Have you ever noticed that just when you’re...

“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...

I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...

"The unexpected gift of everything falling apart is that we get to choose which pieces to pick back up, and which pieces to leave...

(If you know someone who needs this message right now, please share this with her.💜) In a funk? Oh my gosh I have been lately! I’m not...

The last few weeks, I’ve been helping my oldest son with the college application and financial aid processes. Holy smokes, I had no idea...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

“The only meaning of anything in the past is that it got us here, and should be honored as such.” – Marianne Williamson, A Return To Love...

I’m a firm believer that everyone enters our life for a reason. Some bring hope, some bring a lesson, and often we bring something that...

Who are you? I’m not talking about your job, your education or relationship status. Not your fitness level or weight. Not who other...

“For what it’s worth... it’s never too late… to be whoever you want to be. There’s no time limit. Start whenever you want. You can change...

Fair warning… Going a little deep this week. Last week I talked about the crippling feeling of being stuck, whether in a job, a...

“New beginnings are often disguised as painful endings.” – Lao Tzu Last week I talked about how critical the “winters” are in our...

You know that icky sticky feeling of being stuck. We’ve all been there… Stuck in an unfulfilling job. Stuck in a toxic relationship....

Shewwwie! 2020 has been a doozie. Whether personal, financial, physical, or a combination of many setbacks, so many women I talk with,...

I know I'm not the only one sensing a big difference in the way Thanksgiving feels this year. With all the restrictions and challenges...

I am committed to always being real in my writing, even when my life is messy. I wanted to write this blog post for World Mental Health...