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Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...

“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and I...

No one said chasing our dreams would be easy, and sometimes it just plain hurts. Some people won’t understand why we’re stepping outside...

I recently had the chance to catch up with a friend I hadn’t seen in a while. After a few minutes, I could tell she had something heavy...

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelly Have you ever noticed that just when you’re...

It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....

I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...

Insomnia isn’t something I normally write about, but it’s something I’ve been struggling with lately, and I know from experience that if...

(If you know someone who needs this message right now, please share this with her.💜) In a funk? Oh my gosh I have been lately! I’m not...

The last few weeks, I’ve been helping my oldest son with the college application and financial aid processes. Holy smokes, I had no idea...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

“The only meaning of anything in the past is that it got us here, and should be honored as such.” – Marianne Williamson, A Return To Love...

“You should really consider what other people will think.” “You should keep your opinions to yourself.” “You should put your own dreams...

My last two blog posts (Finding Your Power & Who are YOU?) have focused on something I believe with every cell in my body: Who we are AT...

I’m a firm believer that everyone enters our life for a reason. Some bring hope, some bring a lesson, and often we bring something that...

Have you ever had an experience like this? Your car’s getting older and you're thinking about replacing it. You begin researching your...