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I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...

Coming off the burnout of two years of COVID chaos, too much hard training and not enough rest and self-care, discovering Low Heart Rate...

When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...

How can we time low heart rate training to peak on race day? Coach Pamela explains: For effective growth in your running capacity, you...

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

"The unexpected gift of everything falling apart is that we get to choose which pieces to pick back up, and which pieces to leave...

Insomnia isn’t something I normally write about, but it’s something I’ve been struggling with lately, and I know from experience that if...

(If you know someone who needs this message right now, please share this with her.💜) In a funk? Oh my gosh I have been lately! I’m not...

The last few weeks, I’ve been helping my oldest son with the college application and financial aid processes. Holy smokes, I had no idea...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

“The only meaning of anything in the past is that it got us here, and should be honored as such.” – Marianne Williamson, A Return To Love...

“You should really consider what other people will think.” “You should keep your opinions to yourself.” “You should put your own dreams...

COROS APEX Pro Premium Multisport Watch REVIEW!! (Click here to buy) First, let me be clear that COROS sent me this watch to review, but...

My last two blog posts (Finding Your Power & Who are YOU?) have focused on something I believe with every cell in my body: Who we are AT...

I’m a firm believer that everyone enters our life for a reason. Some bring hope, some bring a lesson, and often we bring something that...

Have you ever had an experience like this? Your car’s getting older and you're thinking about replacing it. You begin researching your...

Back in May, I wrote an article about the importance of finding our tribe (Be YOU) and having people in our lives who love us, flaws and...

Who are you? I’m not talking about your job, your education or relationship status. Not your fitness level or weight. Not who other...

My friend, Your magic, your purpose and your power are already inside you… in complete perfection. It's true - We already have what it...