grit
I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...
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Jen Labesky
Jul 12, 20222 min read
Growth comes from struggles
I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...
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Jen Labesky
Jul 12, 20228 min read
Low Heart Rate Training Q&A with Coach Pamela Gutsch
Coming off the burnout of two years of COVID chaos, too much hard training and not enough rest and self-care, discovering Low Heart Rate...
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Jen Labesky
Jul 12, 20223 min read
When they tell you "You can't"
When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...
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Jen Labesky
Jul 12, 20225 min read
Low Heart Rate Training for Peaking on Race Day with Coach Pamela Gutsch
How can we time low heart rate training to peak on race day? Coach Pamela explains: For effective growth in your running capacity, you...
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Jen Labesky
Jul 12, 20223 min read
Slow is strong
“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...
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Jen Labesky
Jun 14, 20224 min read
Picking Up the Pieces... Or Not
"The unexpected gift of everything falling apart is that we get to choose which pieces to pick back up, and which pieces to leave...
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Jen Labesky
May 10, 20223 min read
Insomnia and Racing Thoughts
Insomnia isn’t something I normally write about, but it’s something I’ve been struggling with lately, and I know from experience that if...
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Jen Labesky
Nov 16, 20213 min read
In a funk?
(If you know someone who needs this message right now, please share this with her.💜) In a funk? Oh my gosh I have been lately! I’m not...
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Jen Labesky
Nov 2, 20213 min read
What Really Matters?
The last few weeks, I’ve been helping my oldest son with the college application and financial aid processes. Holy smokes, I had no idea...
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Jen Labesky
Sep 7, 20214 min read
releasing toxic people
As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...
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Jen Labesky
Sep 7, 20213 min read
Forgiveness is Freedom
“The only meaning of anything in the past is that it got us here, and should be honored as such.” – Marianne Williamson, A Return To Love...
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Jen Labesky
Aug 24, 20213 min read
Breaking free of the "shoulds"
“You should really consider what other people will think.” “You should keep your opinions to yourself.” “You should put your own dreams...
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Jen Labesky
Aug 17, 20214 min read
COROS APEX Pro Premium Multisport Watch REVIEW
COROS APEX Pro Premium Multisport Watch REVIEW!! (Click here to buy) First, let me be clear that COROS sent me this watch to review, but...
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Jen Labesky
Aug 17, 20214 min read
Clearing the clutter that's blocking the real you
My last two blog posts (Finding Your Power & Who are YOU?) have focused on something I believe with every cell in my body: Who we are AT...
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Jen Labesky
Aug 17, 20213 min read
Letting Go of Relationships that Hurt
I’m a firm believer that everyone enters our life for a reason. Some bring hope, some bring a lesson, and often we bring something that...
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Jen Labesky
Aug 10, 20213 min read
What Do You Want MORE Of?
Have you ever had an experience like this? Your car’s getting older and you're thinking about replacing it. You begin researching your...
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Jen Labesky
Aug 10, 20213 min read
Finding Your Tribe
Back in May, I wrote an article about the importance of finding our tribe (Be YOU) and having people in our lives who love us, flaws and...
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Jen Labesky
Aug 10, 20212 min read
Who Are You?
Who are you? I’m not talking about your job, your education or relationship status. Not your fitness level or weight. Not who other...
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Jen Labesky
Jul 27, 20213 min read
Finding Your Power
My friend, Your magic, your purpose and your power are already inside you… in complete perfection. It's true - We already have what it...
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