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Welcome back for week 2 of the 5 part From Broken to Badass series! I hope you carved out some time to rest your beautiful body, mind and...

As we enter the last month of 2020, a year that has tried us in so many ways, it’s time to take the pain and the lessons of this...

I know I'm not the only one sensing a big difference in the way Thanksgiving feels this year. With all the restrictions and challenges...

I am committed to always being real in my writing, even when my life is messy. I wanted to write this blog post for World Mental Health...

“I could never do that.”* "I'm not brave like her."* “She has so much confidence!”* “I wish I had one-tenth of her courage.”* “What’s her...

“The bigger the setback, the sweeter the comeback.” I recently shared this quote on my Instagram running account @jenlarun in a post...

Have you ever had a dream that excited you so much you thought you might burst, only to completely freeze at the thought of telling...

Is it just me, or have the words “Hindsight is 2020” been popping into your head, over and over this year too? The meaning of this...

Quarantined inside our homes, stripped of so many of the activities and expectations that normally fill our lives, many of us are finding...

I want to share a fun little exercise I did this week that gave me some much needed clarity in a world full of chaos. If you have a pen...

If you follow my running account on Instagram @jenlarun, you may have seen a post I shared recently about a not-so-nice comment I...

During this quarantine, all the extra time with our loved ones is such a blessing, but let's face it, sometimes too much of a good thing...

Have you ever noticed how the same themes keep popping up in our lives over and over and over? It’s like a lesson we’re meant to learn,...

One winter day when I was eight years old, my dad and I built an enormous snow dog in the front yard (because snowMEN where too normal...

“Are you crazy?!” “You’re WAY too old.” “You’re WAY too young.” “Only smart people do THAT!” “You never follow through with ANYTHING....

(If you missed any of the other parts in this series, you can read them here: Part 1 ~ Part 2 ~ Part 3) “Why the hell would you do...

At the age of 23, I got married. At the age of 27, I got divorced. I had no idea at the time, but that heartbreaking decision marked a...

Last week, in part 1 of my “We Are Limitless” blog post series (which you can read here), I shared my belief that we are ALL fearless and...

I've been called many things (some I won’t repeat 😉), but lately I’ve received a number of messages and emails calling me some version...

Ahh our old friend "discomfort." Who enjoys it? I certainly don’t. When something becomes uncomfortable, our instinctive response is to...