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Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

Coming off the burnout of two years of COVID chaos, too much hard training and not enough rest and self-care, discovering Low Heart Rate...

How can we time low heart rate training to peak on race day? Coach Pamela explains: For effective growth in your running capacity, you...

Your dreams are YOUR dreams. Never let anyone tell you "You can't" achieve them. I recently told this story on my Instagram running...

I love the beginning of a new year with all the excitement of fresh beginnings and new goals. When we set these goals for ourselves, we...

“I could never do that.”* "I'm not brave like her."* “She has so much confidence!”* “I wish I had one-tenth of her courage.”* “What’s her...

Have you ever noticed how the same themes keep popping up in our lives over and over and over? It’s like a lesson we’re meant to learn,...

Pain is often the catalyst for enormous personal growth. People who aren’t familiar with running often ask what the attraction to long,...

The #1 key to achieving our goals can be summed up in this simple Japanese Proverb: Fall seven times, stand up eight. Sounds pretty cut...

Ahh our old friend "discomfort." Who enjoys it? I certainly don’t. When something becomes uncomfortable, our instinctive response is to...

I am currently rehabbing a minor knee injury, and my physical therapist suggested that my glutes are weak, which could be a contributing...

Let me say this right up front - I adore my kids. Anyone who knows me knows they are my biggest joy in life. I look at them now, at 13...

By coming together to discover and celebrate our strength, we take that feeling out into the world and become a million times more fierce in